Ten Health Tips for Seniors
Parent Giving has recently shared ten tips on how older adults can maintain optimum health and wellness. The list included practices such as quitting smoking, keeping active, and more.
This article was published on their website:
The first wave of baby boomers are turning 65 years old this year and becoming “senior boomers” and Medicare-eligible. In fact, more than 10,000 baby boomers a day are now turning 65—that’s one every eight seconds, a pattern expected to continue for the next 19 years.
Happily, aging is different now than it was for our parents and grandparents. Today, there are more people living longer than at any other time in history. In fact, boomers will number 78 million by 2030. “This generation, associated with social change including the civil rights and anti-war movements in the 1960s, has another important cause—staying healthy,” says soon-to-be 65-year-old Arthur Hayward, MD, a geriatrician and clinical lead physician for Kaiser Permanente. “We need to become activists in promoting healthful behaviors and try our best to remain active and healthy the rest of our lives.”
How to do it? Dr. Hayward recommends these 10 easy health tips for seniors to help baby boomers live longer and thrive:
To read more, please visit http://www.parentgiving.com.