Losing Weight the Healthy Way
The Help Guide website has recently published an article on how to lose weight the healthy way. Countless people all over the world have been battling this fight since time immemorial. Others would do the extreme just to get the body of their dreams.
This article was published on their website:
In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough—and losing weight, even tougher. If you’ve tried and failed to lose weight before, you may believe that diets don’t work for you. You’re probably right: some diets don’t work at all and none of them work for everyone—our bodies all respond differently. But while there’s no easy fix to losing weight, there are plenty of steps you can take to develop a healthier relationship with food, curb emotional triggers to overeating, and achieve lasting weight-loss success.
Different views of successful, healthy weight loss
Pick up any diet book and it will claim to hold all the answers to successfully losing all the weight you want—and keeping it off. Some claim the key is to eat less and exercise more, others that low fat is the only way to go, while others prescribe cutting out carbs. So what should you believe?
Read full article at http://www.helpguide.org.