How to Make Exercising a Habit

By Healthy News
In News
Mar 3rd, 2016
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Helpguide orgThe Help Guide website has recently published an article on how to start exercising and how to stick to it. A few of the things that a person can do to make exercising a habit are being nice to one’s self, managing one’s expectations, and avoiding procrastinating among others.

This article was published on their website:

You already know there are many great reasons to exercise—from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression. And detailed exercise instructions and workout plans are just a click away. But if knowing how and why to exercise was enough, we’d all be in shape. Making exercise a habit takes more: namely, the right mindset and a smart approach. Whatever your age or fitness level—even if you’ve never exercised a day in your life before—there are steps you can take to make exercise less intimidating and painful and more fun and instinctive.

What’s keeping you from exercising?

If you’re having trouble beginning an exercise plan or following through, you’re not alone. Many of us struggle getting out of the sedentary rut, despite our best intentions.

While practical concerns like a busy schedule or poor health can make exercise more challenging, for most people, the biggest barriers are mental. Lack of self-confidence that keeps you from taking positive steps. Motivation that quickly flames out. Getting easily discouraged and giving up.

Read full article at http://www.helpguide.org.

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