How to Lead a Healthy Life

By Healthy News
In News
Apr 28th, 2015

university of washingtonThe University of Washington Women’s Health has recently shared six steps to follow for a healthier life. This includes nourishing the body properly and many more.

This article was published on their website:

Step 1: Give your body the energy it needs.

Your body needs some foods to stay strong and healthy. Other foods, if eaten too often, contribute to many illnesses. Here are some guidelines:

Eat 6-11 servings a day of breads or grains, like rice, pasta, tortillas, or cereal.

Eat 3-5 servings a day of vegetables, like carrots, cabbage, tomatoes, broccoli, or peas.

Eat 2-4 servings a day of fruits, like apples, peaches, mangos, bananas, or fruit juice.

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