How To Eat More Fruits

By Healthy News
In News
Jul 15th, 2016

USDA Choose My PlateThe Choose My Plate website has recently published an article on how to eat more fruits. Following these steps will surely let any person to dive into more of these sumptuous food. The more fruits eaten, the more vitamins the body is able to absorb.

This article was published on their website:

Eating fruit provides health benefits. People who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health, such as potassium, dietary fiber, vitamin C, and folate (folic acid). Most fruits are naturally low in fat, sodium, and calories. None have cholesterol. Focus on whole fruits — fresh, canned, frozen, or dried, and may be whole, cut-up, or pureed. Make sure that saturated fat and added sugars are limited when preparing fruit dishes.

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