Healthy Living Tips

By Healthy News
In News
Sep 19th, 2013

Online USA DoctorsThe people at Online USA Doctors have recently shared some of the easiest ways to keep the body healthy. They listed twelve simple ways to start leading a healthy lifestyle. This included consuming colorful fruits and veggies, consuming long chain Omega-3 fatty acids, daily flossing, drinking plenty of green tea, plus a whole lot more.

The following article was published on Online USA Doctors:

“Our doctors know how to get you healthy and optimally well, answer any questions you may have, help you understand your body from A to Z.  Book an appointment for a consult today and check out our line of incredibly effective products!”

Living healthfully is just that: living Full of Health. It is about inspecting every aspect of your life and instilling it with healthy choices which promote optimal wellness. Here are a few tips we can offer and more is being learned every day.

Rainbow of Fruits and Vegetables

People who eat a wide assortment of fruits and vegetables consistently have the lowest rates of chronic disease. They maintain healthier body weights, and they live longer. The diverse colors of fruits and vegetables represent different nutrients and antioxidants. These various nutrients and antioxidants can fight aging from a number of angles. Anthocyanins, for example, the antioxidant that gives blueberries their dark blue color, can help fight cancer cell growth, while beta- carotene, the precursor to vitamin A that gives carrots their orange color, can help support optimal immune function. To eat a rainbow of colors each day, it is recommended you pick out one to two new fruits or vegetables every time you shop for food, and include a fruit or vegetable in every meal and snack.

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