Brain Fitness Tips
David Pohl has recently shared some tips for a healthier brain from UCLA’s longevity expert Dr. Gary Small. He highlighted the importance of keeping a sound and healthy mind for over all health and wellness.
This article was published on Health Canal:
The strategies for living a long and healthy life are well known and relatively simple, if not always easily executed: Maintain an appropriate weight. Eat the right foods. Exercise. Limit stress.
Somewhat less has been known, or said, about ways to keep the mind fit for the duration. But that’s changing.
“As people are living longer, this is becoming a huge issue,” said Dr. Gary Small, director of the UCLA Longevity Center at the Semel Institute for Neuroscience and Human Behavior and the Parlow-Solomon Professor on Aging at the David Geffen School of Medicine. Age is the greatest risk factor for developing cognitive decline.
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