Benefits of Daily Yoga

By Healthy News
In Featured
Sep 25th, 2013

Yahoo ShineMyYogaWorks has recently shared the importance of practicing Yoga on a daily basis. It cited how TV personality Dr. Oz even described it as an important part of his healthy lifestyle. It also cited that consistency is key in order to reap the maximum benefits from Yoga.

This article was published on Yahoo Shine:

In a recent episode of Dr. Oz, he talked about the most important health-enhancing activity in his life – yoga. But not just because it’s a great mind/body workout; according to Dr. Oz, yoga has helped him be a better husband and healer.

The ancient practice is lauded for its wide-range of benefits, some of which you may be taking prescribed medications to relieve including:

-Increased Flexibility

-Combating Aches and Pains

-Treating Tension Headaches

-Easing Low Back Pain

-Lessening Hip Stiffness

-Improving Heart Health

-Weight Loss

¬†According to Phil Swain, CEO of YogaWorks, “Yoga can have enduring health benefits. Stress and anxiety are major contributors to decreased health and illness. Yoga is a mind-body practice that teaches you to relax, settle your mind, and allows you to rejuvenate and put your body at ease. A consistent yoga practice will help mitigate stress and allow you to achieve a peaceful mind and a healthy body.”


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